About 80% of the population has back problems. The most common diagnosis among diseases associated with the spine is cervical osteochondrosis. After a comprehensive examination, treatment is prescribed by specialists. But the therapy recommended by the doctor in no way excludes treatment of cervical osteochondrosis at home.
Often, doctors themselves approve of this method as it is not only effective but also helps to avoid more serious complications. It is also a good disease prevention. Talking about the benefits of home treatment, it should be noted that home treatments can help alleviate periods of chronic exacerbations.
Before we talk about ways to quickly treat cervical osteochondrosis, it is necessary to outline how this disease manifests itself and how dangerous it is to the body.
Important!If localized pain in the neck occurs, do not ignore it. Especially if you're no longer young. Be sure to see a doctor with complaints and try to quickly find the cause of the painful condition.
What is cervical osteochondrosis
Osteochondrosis is a disease of the spine, which is accompanied by severe pain, which affects the cervix or other parts of the uterus. The human neck consists of seven vertebrae, just as in this section there are many nerves and blood vessels. Therefore, with the slightest displacement of one of the cervical vertebrae, compression of the vertebral artery can occur.
Symptoms of cervical osteochondrosis:
- persistent headache;
- dizziness;
- high pressure;
- "Flies" before the eyes;
- insomnia;
- unstable gait:
- numbness of the upper limbs.
If one or more symptoms of osteochondrosis are found, you should immediately see a doctor who will help you diagnose the condition.
home treatments
Osteochondrosis is a disease that requires immediate treatment after diagnosis. The neuropathologist will prescribe various medications and physical therapy. They can be successfully combined with home treatments with folk remedies. They pursue the same goal - to alleviate the pain syndrome, get rid of it as quickly as possible, so that the person can return to a comfortable lifestyle.
Exacerbation of cervical osteochondrosis
If there is an exacerbation of the disease, doctors prescribe anti-inflammatories and pain relievers at home. It is advisable to use several gels. Recommendations from traditional healers:
- mix grated potatoes and honey in equal proportions, compress the neck;
- apply horseradish leaves to the painful area and wrap it with a handkerchief overnight.
among women
To prescribe a proper treatment for cervical osteochondrosis in women, you will have to undergo a neurological examination and find out the stage of the degenerative process. Then the doctor prescribes chondroprotectants, muscle relaxants, vasodilators and sedatives. Good recommendations received:
- physiotherapy procedures;
- massage and electrophoresis;
- slurry and hydrogen sulfide baths;
- acupuncture and acupuncture.
In the first and second stages of the disease, manual therapy will be effective. On top of that, you should follow a diet, have a healthy lifestyle, and exercise.
General recommendations
What does treatment mean:
- elimination of pain;
- improvement of metabolic processes in the neck;
- restoration of the normal blood supply to the brain;
- strengthening of neck and shoulder muscles;
- restoring sleep.
The positive effect can be achieved by applying various procedures at home. Among the rapid methods of treatment for cervical osteochondrosis, the following practices are the most in demand:
- self-massage;
- physiotherapy;
- compresses according to popular recipes.
Let's consider some of the ways to treat cervical osteochondrosis at home separately.
Observation!The compresses must be made with as many ingredients as indicated in the recipe. Traditional medicine is extremely sensitive and often an unauthorized change in prescription can lead to sad consequences.
According to the author's method
Cervical osteochondrosis therapy according to this method is based on a set of exercises:
- do 20–40 nods (up and down);
- slow head tilts 20-40 times (left-right);
- circular rotation, changing sides alternately, 4–5 times;
- lower your head so that your chin touches your chest;
- lift your shoulders for 10 seconds;
- stretch your chin forward and pull it back with head movements;
- Sit on the floor, bend your knees, touch them to your forehead, and stay in this position for 50 seconds.
self-massage
It is not difficult to master massage yourself. The most important thing is to follow the instructions, so self-massage will help to get rid of headaches and improve blood circulation, relieve tension in the cervical spine, and relax the muscles.
Self-Massage Instructions:
- massage is done with the fingers only;
- movement must be directed from the center to the periphery;
- massage movements should be smooth and smooth.
Only three rules for performing self-massage will help to deal with the disease in a short period of time. The advantage of mastering the technique of self-massage is that it can be done at any convenient time or with a lot of pain.
Swimming
Swimming treatment in the pool must be supervised by an instructor who can control and distribute the load. Therapeutic exercises will help:
- strengthen the muscular corset;
- stretch your spine in a natural way;
- release pinched nerves;
- strengthen immunity;
- improve well-being.
Backstroke swimming is more helpful as it reduces the load on the cervical spine.
Compresses according to folk recipes
- Crush the warm cottage cheese, pour in some vinegar, place a cotton cloth and wrap it around the neck or place it on the back.
- Grate potatoes on a fine grater, add honey. Saturate the gauze with ointment and apply to the neck. Do this compression once a week.
- Mix a glass of vodka with black radish (first grate on a fine grater). Add a cup of honey to the mixture. This product is used to rub the neck.
- Finely grate 100 grams of horseradish, add the vodka and a teaspoon of glycerin. Lubricate the neck with ointment for 7 days.
- To make a hot ointment, mix in pork fat and a tablespoon of hop cones.
drug treatment
The general principles of treating cervical osteochondrosis with medications are to take the following medications:
- anti-inflammatory drugs that relieve pain;
- muscle relaxants - relax muscles, eliminate root compression;
- chondroprotective - improve and restore cartilage tissue;
- B vitamins restore the structure of nerve fibers;
- vascular agents - dilate blood vessels and improve blood circulation;
- Nootropic Drugs - Allow neurocytes to "survive" oxygen deprivation.
Characteristics of treatment of the consequences of cervical osteochondrosis
Pressure
If hypertension manifests itself in the context of osteochondrosis, treatment is aimed at eliminating the cause of the disease. Thanks to complex therapy, you can get rid of swelling, vascular spasms and normalize blood pressure. A special scheme was developed:
- NSAIDs or corticosteroids (for severe pain);
- chondroprotectors;
- vasodilator drugs;
- massage;
- physiotherapy;
- Exercise therapy, kinesiotherapy.
Stroke
If you do not handle stroke treatment in a timely manner, you can expect the following consequences:
- diseases of the cardiovascular system;
- panic attacks;
- increased intracranial pressure;
- transient ischemic attacks;
- decrease in intellectual and mnestic functions.
For treatment, drug therapy, physiotherapy, manual therapy are prescribed.
Vertebral artery syndrome
- First, the patient is prescribed anti-inflammatory drugs that can relieve the swelling.
- Statins are often used to improve circulation.
- To restore the metabolism of neurons, nootropics are taken.
- To improve the metabolism of other organs, tissues, blood vessels and muscles, metabolic drugs are recommended.
- Muscle relaxants are prescribed to relax striated muscles.
- You need to regularly maintain cell nutrition with vitamin B.
noise in my head
The following factors influence the appearance of noise in the head:
- chronic circulatory disorders in the brain;
- tobacco, alcohol;
- abuse of caffeinated beverages;
- body infections, traumatic brain injury;
- diabetes;
- cardiac and renal pathologies.
In any case, it is recommended to have an exam, maybe they are signs of diseases that do not belong to the spinal pathology (traumatic brain injury, vegetative-vascular dystonia, hypertension, ear inflammation, overwork, fatigue, atherosclerosis).
Dizziness with osteochondrosis of the cervical spine, nausea
Similar symptoms occur in the morning and at night. They are divided into three types:
- vestibular trunk syndrome;
- cervical migraine;
- diencephalic syndrome.
To warn against the unpleasant manifestations of the disease, it is necessary to treat osteochondrosis of the cervical spine:
- perform exercise therapy exercises;
- eat properly;
- do not overload the column;
- ventilate the room;
- if you smoke, stop;
- don't cool too much.
It should be remembered that no matter how effective the treatment at home is, the recommendations that the doctor prescribes should not be neglected and physical therapy should also be ignored. All procedures in the complex will help to overcome the disease, avoid complications and relapses. Be healthy!